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shovel-snow

How to Shovel Snow Safely

Physiotherapists say that shoveling snow requires as much energy as running 15 kilometres per hour. Although 15 minutes of shoveling provides excellent benefits for your heart, every year Canadians sustain injuries from repetitive twisting, improper lifting or simply shovelling too much. It’s a job made more difficult by the weather: cold air makes it harder […]

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Necessary Cancer Treatments

Preparing For Necessary Cancer Treatments Includes Preparing Physically With Exercise

Cancer treatment can be a significant challenge for the body. Whether it’s surgery, radiation, chemotherapy, or another form of cancer therapy, the body undergoes significant stress while the treatment strives to eradicate and/or control the disease. Like any challenge we face, preparation can be a key component to a successful outcome. Preparing for necessary cancer […]

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WHAT DEFINES AN ORGANIC vs. INORGANIC FOOD PRODUCT? BE CONSUMER SMART AND UNDERSTAND LABELS!

By: Susan Lam RNCP, CNP The Organic Trade Association, which represents popular companies such as Kraft and Dean Foods, successfully lobbied to change the language of NOP’s guidelines and allow the use of harmful synthetic additives while still bearing the organic label. This allowed these companies to flood the market and stock shelves with “organic” […]

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We’ve Got Your Back During Pregnancy

Are you currently pregnant or thinking about having a baby soon? If you answered yes to either question, hopefully you are also seeing a chiropractor. A woman’s body goes through countless changes while pregnant, not only hormonally, but also posturally and bio-mechanically. Low back pain is almost imminent during pregnancy; chiropractic care offers a non-invasive, […]

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