Sitting on the patio, sipping on a drink, munching on nachos and enjoying the laughter of friends! Sounds like a great summer day right? But what about those summer health and wellness goals you had? Being mindful is the key to staying committed to your summer goals! Make sure you have a clear vision of […]
Oh summer time! The time when we delight in all the goodness of Ontario produce to cool off from the heat! Below are some delicious fruits you can enjoy and now know the nutrition within them. So go ahead and enjoy!
The Sunday Blues are real. Many people experience anxiety when they think about the week ahead. The feeling of being overwhelmed and exhausted is the perfect path to being burnt out and feeling like there’s not enough time to get things done and definitely no time to take for yourself. Let’s Prioritize Knowing what your […]
It sneaks up on you; following you around, taking control of your mind. It then roots itself in your body manifesting into disease. What are we talking about here? Stress. Many people are unaware of chronic stress and the fact that it’s linked to the six leading causes of death in North America (American Psychological […]
Water is important but how important is it? And how much do you need? Here are some facts about water and your body! Your body is approximately 60-70% water. There must be some importance then to staying hydrated. Picture a lake full of fish and frogs, water lilies and plants. The eco-systems within this lake […]