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Less Stress = More Life

It sneaks up on you; following you around, taking control of your mind. It then roots itself in your body manifesting into disease. What are we talking about here? Stress. Many people are unaware of chronic stress and the fact that it’s linked to the six leading causes of death in North America (American Psychological […]

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How Much Water is Enough?

Water is important but how important is it? And how much do you need? Here are some facts about water and your body! Your body is approximately 60-70% water. There must be some importance then to staying hydrated. Picture a lake full of fish and frogs, water lilies and plants. The eco-systems within this lake […]

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